If you have undergone back surgery, your doctor may recommend you stretch or exercise from 10 to 30 minutes daily while recovering. Below, the top spine surgeon in NY offers three of the best post-surgery stretches that can increase your flexibility and reduce your healing time.
WHO SHOULD SEE AN ORTHOPEDIC SURGEON?
Thousands of Americans life with back pain. They do not have to. While surgery should be a last resort,back pain relief is possible.
Chronic, debilitating, and serious back pain may leave you with few choices aside from surgery. Speaking with a reputable, spine surgeon, like Dr. Brisson, can help determine if back surgery is the best option for you. At NY Spine Care, Dr. Brisson will perform a thorough examination and evaluation before recommending any course of action. However, if surgery is recommended, Dr. Brisson and his staff are ready to help you prepare and recover.
BEST STRETCHES AFTER SURGERY
The type of surgery you have undergone, as well as your general health and fitness level, can affect your recovery time and the stretches you should perform. As such, please remember to speak with your doctor before performing any strenuous activities or stretches.
- Ankle Pumps: Tight hamstrings not only affect your legs; they also your pelvis and lower back as well. While there are plenty of different ways to stretch your hamstrings, we recommend ankle pumps. Lie flat on the floor, keeping your back in neutral position. Slowly flex your toes up then point them down as far as you can. Repeat this 10 times. By laying down, you help support your spine during recovery while still stretching those hamstrings.
- Abdominal Contractions: Your abs help to support your core, and therefore, your spine. Strengthening your abs takes time; however, abdominal contracts will keep your spine supported while still allowing you to activate your core. Lie on your back, with your knees bend and feet flat on the floor. Tighten your ab muscles, being sure not to hold your breath. Hold this position for 5 seconds and relax. Repeat this 10 times.
- Straight Leg Raises: Leg raises also help to strengthen your core, while also addressing your pelvic flexibility and glutes. Lie on your back with one knee bend and the other straight out. Tighten your ab muscles to help stabilize your lower back. Slowly lift your straight leg as high as you can and hold for 1 to 5 seconds before lowering it back down. Lift 10 times, switch legs and repeat.
TAKING PROPER CAUTION WHILE STRETCHING
If you have taken the proper precautions while stretching, it can help you heal and regain flexibility faster. However, if pain persists, you should contact a doctor. As the top orthopedic surgeon in Manhattan, NY, you can rest assured Dr. Brisson’s office provides quality pre- and post-surgery care.
At NY Spine Care, Dr. Brisson strives to ensure your recovery is as quick and painless as possible. Contact us today if you are in need of back pain relief!