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Back Pain in the Morning? Here Are Some Tips

Many people experience low back pain upon waking up, and Paul Brisson, MD, wants to help you alleviate that pain. Pain in the lumbar spine is common and can be debilitating, but it is also treatable. Before you decide you “just have to live with it”, you need to know the real problem and your options to fix that problem.


  1. Serious diseases, including inflammatory back pain or fibromyalgia, are rare. If you have either condition, you’ll feel better just by getting up and moving around but you’ll probably have symptoms beyond morning pain.
  2. Disc degeneration includes spinal stenosis, osteoarthritis, and other conditions. We can’t avoid growing old, but treatment can relieve much discomfort.
  3. Lifestyle-based chronic pain — stress, overdoing it at the gym (or never exercising) and poor sleeping posture are some causes. Once identified, your activities can be modified to reduce or eliminate pain.
  4. Incident-based acute pain — disc herniation, muscle tear, strain or spasm, ligament tear, to name a few. Treatment will prevent additional damage as it reduces symptoms.


A few simple moves can help a lot:

Full Back Flex — Lay on your back, pull both knees to your chest while pulling your head forward until you feel your lower back stretch.

Half Back Flex — Lay on your back with knees bent and heels on the floor, pull one knee with both hands toward the chest.

Kneeling Lunge — Kneel on one knee with the opposite foot flat on the floor and your hands atop the forward thigh, gently lean forward until you feel a stretch in the front of the kneeling leg.


“Dr. Brisson is an excellent doctor. I have been treated by Dr. Brisson in the past. He was a 10 then, and nothing has changed. He is still a great doctor.”

– R. Hudson

“Dr. Brisson presents himself as a real human being: caring, kind, capable and a smart, dry sense of humor. I’m fortunate to have this surgeon for my spinal problems.’

– E. L. Worth

Read more here then contact us with questions so you can make a sound decision. Dr. Paul Brisson has been helping people get the right back pain treatment for 25 years and is acknowledged as the best back pain doctor in New York City. Isn’t it time you got the help you need?

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