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Tips for Treating a Herniated Disc from an Expert Manhattan Spinal Surgeon

A herniated disc, sometimes known as a slipped disc or a ruptured disc, occurs when one of the cushioning pads between the vertebrae slips out of place and presses on nerves surrounding the area. While this sounds extremely serious, herniated discs are actually a relatively common spine condition and are usually caused by overuse or trauma to the spine. Here are a few tips for effectively treating a herniated disc so you can go back to being pain-free.

Strengthening Exercises- Keeping your back strong is a good way to keep a herniated disc at bay, as well as to prevent further injuries. Once you’re feeling better, begin doing exercises designed to strengthen and stabilize your lower back muscles. Start off slowly, then increase the duration and level of exercise at regular intervals. Stretching exercises like yoga and Pilates are a good way to build strength and improve flexibility in your spine. Ask your chiropractor for recommendations on the best back-strengthening exercises for you.

Weight Loss- When you are carrying around a few extra pounds (or more!) it makes your back have to work harder to support that extra body weight, which can lead to unnecessary pressure on your spine. With proper diet and exercise, you can lose weight, which will cut down on the heavy lifting you’re always doing. Your spine will thank you!

Massage- Deep-tissue massage is an especially effective way to treat a herniated disc. The large amount of pressure that is used to relieve tension in your muscles also helps to keep muscles from moving at the source of your back pain. Some health insurance plans cover deep-tissue massage as a physical therapy treatment. Contact your health insurance provider for more information on deep-tissue massage therapists who accept your plan.

Hydrotherapy- A fancy name for something that can be as simple as sitting in a whirlpool bath or taking hot showers, hydrotherapy uses water to relax your muscles, which in turn can relieve the pain of a herniated disc. Active hydrotherapy, such as water aerobics, has also proven effective in helping strengthen your body without having to put stress on your herniated disc.

Surgical Treatment- If your herniated disc is causing you chronic or debilitating pain, surgery may be your best option. Your spine surgeon can determine whether surgery is necessary or whether he or she can treat your herniated disc non-surgically through methods such as physical therapy.

Dr. Paul M. Brisson, MD is the leading spine surgeon in Manhattan, with years of dedicated experience specializing in herniated disc treatment. Dr. Brisson is conveniently located in Manhattan, and can help you get your life back on track and manage your back pain effectively. Call Dr. Brisson’s office today at 212-813-3632 to schedule your spinal consultation.

What to Know When Choosing The Best Manhattan Spine Surgeon

For Manhattan residents who are in need of spine surgery, it can be difficult to choose the right spine surgeon who best fits each patient’s individual needs. Whether your surgery is elective or mandatory, you want to know that you are in the most capable hands that Manhattan has to offer. Here are a few things to look for when choosing a spine surgeon in the New York City area.

Ask Questions

If your Google search or insurance provider website has led you to a spine surgeon in your area, don’t be afraid to pick up the phone and ask questions. After all, this is spine surgery we’re talking about- you want to know beyond a doubt that you can trust this surgeon to perform the operation successfully and leave your spine in good health following the procedure. Some questions you might want to ask:

“How long have you been in practice?”
“Have you performed this type of surgery before?”
“How many times have you performed this surgery?”
“What is the success rate for this procedure?”

Asking questions might seem awkward at first, but it is important to make sure your surgery will be performed by a reputable, trustworthy doctor with a good deal of experience with the exact type of spine surgery you need.

Check Up on Your Spine Surgeon in Manhattan

Thanks to Google, Yelp, and websites that allow patients to rate their doctors, it is now easier than ever to get information about your spine surgeon, as well as read reviews from past patients. If you spot any potential red flags, you can schedule an appointment with a different surgeon, which will potentially save you a lot of time, money and headaches down the road. Just remember- your surgeon should be there for you during your procedure, with a kind and efficient bedside manner that puts you at ease and a track record for excellence and professionalism.

Be Honest

During your initial phone call or consultation, if there is something about the spine surgeon that you find intimidating, off-putting or just wrong, don’t be afraid to look elsewhere for a doctor who can perform the surgery. It doesn’t have to be any major reason- sometimes personalities just clash! By being honest with yourself and trusting your instincts, you can avoid a number of problems, which can then free your mind up so you can relax and be calm about your upcoming spine procedure.

Dr. Paul M. Brisson is the leading spine surgeon in Manhattan for a variety of spinal conditions, including Sciatica, herniated disk, and spinal stenosis.

Dr. Brisson has been practicing in the New York City area for over 25 years, and is a certified orthopedic spinal surgeon who has been dubbed “the best back pain doctor in New York City” by his loyal following of patients. Dr. Brisson was highlighted on the cover of New York Magazine’s Best Doctors in New York issue. Dr. Brisson is here to help effectively manage your back pain and get you back to your life as soon as possible!

Call Dr. Brisson’s Manhattan office today to schedule your initial consultation at 212-813-3631 and get ready to see what New York’s best spine surgeon can do for you!

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